Two years of blogging

Today my blog is two years old. I’ve learned a lot from the amazing people I have met here, and feel incredibly grateful for my online network and the friends I have made. You enhance my life!

reroot-2

I’m still painting. Which is not easy. Mainly because as I feel “busy with business” I find it harder to take the time. But I am doing it anyway. Starting each day with a quick painting. This image is an affirmation of my new found focus. It was interesting to realize I have been painting tree roots that expand out in all directions for years. Even my trees didn’t have focus. I walked up to a 500 year old tree in the woods and got an image of tree roots having a focal point, a foundation if you will. So I’m trying it out.

I have been working on redefining and refocusing my business, and have a lot more to say about it. Hopefully soon. I have put up a redesigned website focused on facilitation, which is step one in the refocusing process.

I’m heading out to speak at the International Assoication of Facilitators (IAF) North American conference in Vancouver, BC, Canada. This is always a great conference, where I learn a lot. I’ll be presenting two workshops.

Visual Methods Across Cultures
Christine Martell and Regina Rowland

Visual methods of facilitation provide powerful ways for reaching across all kinds of differences. In this session you will be working in groups, using a set of images as a visual tool and merge it with interactive graphic facilitation and collaborative mapping processes. This will allow you to observe and define interaction patterns that provide clues to a variety of cultural patterns that are, naturally, exposed in visual creations. As visual language evokes more intuitive information it therefore easily encourages the sharing of various undercurrents. These visual techniques accommodate various communication styles and levels language differences which invites full inclusion of all participants and all worldviews.

Exploring Multiple Perspectives on Conflict Using Photographs
Christine Martell

This session will explore the meaning of conflict, conflict resolution, and conflict management in personal, professional and global contexts. Using photographs and the stories that come from them, we will explore the similarities and difference in how individuals and groups interpret these concepts, and then move into ways to bridge differences. Visual tools are particularly helpful to move beyond cultural assumptions into fuller expressions where people claim membership in many overlapping groups.

Thanks to all who journey in this online world with me. You’ve made a big difference in my learning and growth in the past two years.

Learning about relaxing

I’m not great at relaxing. Ok, everyone who knows me in face to face life, stop laughing. Maybe its slightly an understatement. Last week I kept biting inside my cheek. I complained about it on Twitter. The always very wise Kate Foy responded with the suggestion that I should get a massage since I was stressed. If the colleague in Australia can see by my tweets that I am stressed, I figured I needed to pay attention.

It was my wedding anniversary last week, so we headed down to Yachats on the Oregon Coast. The night before, we found the Overleaf Lodge and Spa on the web. We couldn’t get massage appointments at the last minute, but it was on the waterfront and had a pool of hot water overlooking the ocean, so we headed down.

Starting to relax

I love the sound of the surf. The area where we visited had waves crashing on rocks. We sat in the spa watching the sun go down over the water. I started to relax. After I got back to our room, I went over to open the window to hear the waves better and shut my finger in the slider. Black stripe on fingernail within moments.

I started to wonder about the relaxation thing.

I decided to relax in front of the fireplace listening to the surf anyway. It was really lovely. I woke up relaxed, and promptly walked into a chair. Kicked it very hard. Lie on the floor moaning hard. Now I have a very black toe to match the stripe on my fingernail.

Now I’m really wondering about this relaxing thing.

When I don’t relax regularly, and then I do, its like suddenly finding myself in someone elses body. I lose sense of where am in space. And I often find the result painful. Its a classic catch-22. Need to relax really bad, relax and damage body parts. I’ve got to find a better way, which probably involves relaxing regularly. I’ve been pretty good about making time for exercise. So carving out more time to do less is a bit counter intuitive, but I’m seeing it needs to be part of this redesigning the day to day life and business.

Not sure when I’m going to have time to get work done with all this taking care of various parts of self. I recognize in theory, I should be way more efficient when I am actually working if I have balance in my life. I’m still skeptical, but I’m continuing the experiment.

Blog Widget by LinkWithin