Stress, creativity and getting going again
I was reading a post on Katie Kondrath’s get Fresh Minds blog, Being too busy to think is actually an excuse. She apparently has had a Fall like mine where she has been traveling and over-busy. She decided it was only excuses that kept her from doing what needed to be done. I’m not so sure. She goes on to notice a couple of things that have seemed very true to me lately.
- creativity is a mental function that reacts negatively to stress. The more stress someone has in their life, the less likely they are to be creative.
- The more people have on their plate, the less they want to spend time exploring possibilities. It becomes more about getting things done than “seeing what possibilities are out there.”
For Katie, it has been a matter of forging ahead by writing lists. That often works for me too, but I had gotten beyond my ‘will-do-it list’ state. This time, it has been a matter of cleaning up enough of the messes piling up to have the physical and mental space to move ahead.
When I made the choice to do 7 different conference presentations in 8 weeks, I was thinking about them separately. After all , it was just 6 trips, and only 3 were cross country. What I didn’t really figure was the impact of never really adjusting to the time changes, and the accumulation of things that wouldn’t get done when I dropped home for a only few days.
My blogs have suffered the most. They’re the easiest thing not to get to, and the hardest thing to think about when I am overtired. As I attended more conferences, I thought I would have more things to blog about, but what I found is I needed more time between them than I got in order to think. I now understand I need reflection time to process what I am experiencing and learning in order to write about it.
I did help launch a new blog for the Society for Intercultural Education Training and Research (SIETAR-USA). It was the first time I have tried to start a blog in conjunction with an event, in this case, the annual conference. While I have blogged about conference sessions before, it has been my impressions and responses posted after the fact. This time I tried to capture the essence of the sessions as they were happening to convey to other members who did not attend. This was MUCH harder. I have a new appreciation for reporters. It takes a lot more time to take detailed notes and then try to construct something from them that works in the written form.
For those of you who are interested in Intercultural Communication, there were some very interesting sessions you will want to read about listed below, as well as a number of other posts from the conference.
- Keynote with Dr Mitch Hammer The Courage to Converse: The Role of Culture in Conflict and Crisis Events
- Fireside chat with Dr Raymond Reyes
- Beyond Iraq: Intercultural training in the military and the emerging role of interculturalists
I’m slowly returning to my usual routines. I have read most of the posts in my Google Reader. I have finally unpacked and put all the piles of clothes away that got dropped in various locations. I’ve recycled the mountains of magazines and junk mail that waited for me. I wish I had a marked as read button for junk mail…. and a report as spam that would make it all go away.
What else has helped?
- Lots of Heat and Eat food from the health food store (including Thanksgiving)
- Scheduling meetings back to back on certain days so I have uninterrupted time to catch up on others
- Allowing myself to sleep in
- Reconnecting with friends I have been neglecting
- Allowing myself to think and process without jumping to doing
Do you have any other suggestions about how to get going again?
posted in Creativity and Innovation | 2 Comments




