How to change a story that keeps you stuck

We all have stories we tell over and over. Stories about who we are, what we do, what has happened. Some of these are more helpful to us than others, and some are more helpful in particular contexts. Sometimes we get stuck, and it’s hard to see what to do next.

Images are particularly helpful in getting unstuck. When we respond verbally to visual inputs we can often see things in new ways.

Feeling stuck mid-career

Michele Martin is a consultant who works in the workforce development and career counseling areas. Just before the end of the year we did a session using VisualsSpeak’s new online ImageCenter. She agreed to having the session recorded and shared here.

The first thing I did was to ask her about where she is and about her feeling stuck. Here is the conversation we had about her situation (just under 5 minutes.)

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Exploring with images

I asked Michele to log in to our online ImageCenter, where she was able to select images in response to the question I selected for her:

What is my ideal work?

She created the image below in less than 5 minutes.

Next, I asked her to tell me the story of her images. Here is the beginning of the conversation where we talked about the style of work she likes to do (just over 5 minutes.)

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In the next part of the conversation, I guide Michele back to the images. We go back and forth between talking about and looking at the images. Several insights emerged from the 16 minutes.

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Starting to make changes

Insights can be helpful, but taking action as a result of the insights is what begins to get us unstuck. In the last 10 minutes of the session, we worked to make a plan to start shifting the work Michele is doing.

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Images spark different things than words

This process isn’t about giving up words, not at all. It’s just utilizing the ability of images to add different kinds of information to the mix. It offers the potential to quickly get underneath some of the thoughts that are holding us back.

Want to see how you can work with images online?

Would you like to use this tool with people in your life?

In the next few weeks, we’ll be doing free online demonstrations of the ImageCenter. You can see how it works from  the facilitators side and get to participate in a group exercise. There are sessions on the following days:

February 9, 2011    12:00 – 1:00 PM PST
February 10, 2011    8:30 – 9: 30 AM PST
February 15, 2011     3:30 – 4:30 PM PST
February 17, 2011    12:00 – 1:00 PM PST
February 18, 2011    8:30 – 9: 30 AM PST
to convert  for your timezone

To register, go to the VisualsSpeak  sign up page.

Keeping the focus afar

painting of stars

Keeping the focus afar

I’m in the part of the week where I have lots of things I think I need to do, so it’s getting harder to give myself permission to take time for creative pursuits. I’m also finding it interesting to listen to the people around me. Most of them reinforce the notion of I should get my ‘real work’ done. No wonder it’s so hard.

creative every dayI’ve been trying to keep my focus far away, on the long term vision. Getting things done in the day to day, but keeping an eye on the ultimate goal, which includes my creative work.


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Sorting out what gets attention

Alert

I’ve been carving out time for Art Every Day Month, and really enjoying the variety of creative activities.  This week will be harder. I have a chopped up schedule of meetings all week.

I hear friends who work for other people suggest that it is easier for those of us who run our own companies to take the time to do the things we want to do. Maybe, in the abstract. However, since responsibility for everything comes back to me, I know the price to be paid if I don’t get things done.

Tension between alert and rest

I was thinking about this space of taking time and getting things done as I was coloring this cat in Photoshop. There’s something about the way many cats rest yet remain on the edge of alert that got me contemplating this balance.

I’m still thinking about my creative work as rest, reward, and something I get to do if I finish my chores. Old habits die hard!

creative every day


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Gathering the core tribe

painting of group of people gathering around core

Supporters

A few months ago one of my core customers/supporters/coaches/friends asked what might seem to be a simple question:

Who are the people who care if your business (VisualsSpeak) lives or dies?

It was in the context of brainstorming ways to gather a brain trust of people to help me get beyond my own limitations and blind spots. I’m at a point where the business needs to move beyond my personal network.

This question evoked thinking about who cares not just about me, but who cares about the concepts and ideas of using visual tools to move beyond where you are now? Who can connect the ideas to the larger world?

Layers of connection

I had a developer group when I was designing the original visual tools. They were instrumental in helping me see what I was creating from their content specialties perspectives. As the business has developed,  layers of people have connected to it. I have the core team at the center working on the operations of the business. There is a group writing content, customers using the tools, people who read the newsletter, followers on Facebook and Twitter, connections on Linkedin.

Looking for the wise ones to gather

creative every dayI feel blessed to have amazing people in my network. When they gather there is an energy and excitement that naturally erupts, almost an instant synergy. This painting is an affirmation for assembling a core group to bring their visions and connections together to help me see how to reach out to help more people. Or perhaps to find a new form to carry my gifts into the world?


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Exploring my art and time

I spent time over the weekend preparing for Art Every Day Month. I scanned a bunch of old sketches I plan to use after working on a computer problem I am having with my system. I sketched out a painting and applied a mask so all I would need to do was pick up a brush in the morning.

I even thought about food. I had leftovers for lunch, I started soaking beans for dinner chili the night before. I fed the cats, ate breakfast and started the beans cooking. I walked into my office/studio, did a quick email check to make sure there was nothing pressing. Walked over to my painting, put down the first layer, and sprinkled it with salt.

There are always distractions

My painting needed to dry before the next layer, and I hadn’t prepared another piece of paper. Often, I work back and forth on multiple paintings just for this reason. This time I walked over to my computer, then the phone rang. Now it’s after noon and I have burnt beans and no painting progress.  Not to mention an expensive stainless pan encrusted with a black mess.

Not leaving time for the unexpected

I tend to fill my schedule full, and I play games with myself to make it not look that way. It’s not that I schedule my time, its that I have todo lists that can’t possibly be completed even if things go well. Then the phone rings and the beans burn, and I don’t have a time cushion. The thing that most often gets put aside is my art.

You can do art in your spare time

I’ve heard this my whole life. From well intentioned people who are concerned for my well being. Mostly those who are terrified if I’m an artist I will starve and become a bag lady on the street. Which may be true. So far I’ve always found ways to avoid it.

Even though I have not embraced this on the surface, I recognize that the message has seeped deeply into my inner core and drives my behavior on a daily basis.  I know I can’t do something full time and do quality work in my exhausted extra moments. It’s clear if I am working for someone else, but slippery when I am the mean boss controlling my own time.

Walking between what I say and what I do

Clearly this is a place with an opportunity for growth. Art Every Day Month gives me a nudge to take more time to create, but ultimately I have to make the commitment to sit down and do it. It’s very much like exercise. I enjoy it when I do it, but play all sorts of games that result in not getting there. One of my success factors is devoting peak creative time to art. Not email. I have to stop allowing my morning hours to get sucked up online.

Art of the day

Kakai Pumpkin

This is a digital collage created in Photoshop. It’s a combination of a photograph I took of the pumpkin with a scan of a citrosolv melted magazine page.  This is a great example of why I love working digitally, I can melt elements together in ways that aren’t possible using traditional materials. When I work exclusively on the computer my work is much stiffer, so I look to create elements that add more energy to the images.


I like to hear your comments and stay in touch.
I’m working on a new series of tools for personal and professional development. To be the first to know about them and introductory specials, sign up to be on the Early Explorer list.

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